PILATES MAT Classes offer a series of floor work exercises designed to connect you to your core, while making you stronger and more flexible.
AWARENESS THROUGH MOVEMENT Classes use slow, mindful movements to achieve powerful effects in terms of strength flexibility, and holistic integration of body and mind. You leave feeling relaxed, centered and able to focus. Based on the work by Moshe Feldenkrais
EQUIPMENT Classes offer a varied and rigorous workout using the Pilates Chair, Reformer and Cadillac. Our small classes ensure a personalized experience. Class intended for healthy participants.