Plumbline Pilates Offers Core Body Strength Exercise

Find your balance, discover your strength

What Is Pilates?

Pilates is a system of exercises that uses resistance and weight bearing to strengthen the body from the inside out. The goal is to create alignment, strength, and balance. A lot of people notice that their bodies become longer and leaner as a result.

Pilates is flexible. It’s great for beginners and accomplished athletes alike. It’s the ideal practice for people with injuries, weaknesses, or other considerations that have made it difficult to get in shape. Those who are already in good shape will tap into their full potential with Pilates’ time-tested exercises.

  Our Berkeley location is close to the Highlands, LoDo, HiLo and Downtown.

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Benefits:

-Improved posture, balance, and coordination
-Strengthens and tones abs, butt, and back
-Helps with injury rehab and prevention
-Maximizes strength, flexibility, and control
- Strengthens key muscles for pre and post-natal women
- Develops muscular balance and core stability which improves overall athletic ability.